How many hours of sleep per night is a recommended physical health resource for resiliency?

The recommendation of 6-8 hours of sleep per night as a physical health resource for resiliency is widely supported by research and health organizations. Adequate sleep within this range is crucial for various aspects of physical and mental well-being. It allows the body to recover, supports cognitive functioning, enhances emotional regulation, and improves overall health.

Getting 6-8 hours of sleep provides sufficient time for the body to engage in important restorative processes, such as memory consolidation, muscle repair, and hormone regulation. Additionally, this amount of sleep is generally considered optimal for most adults, ensuring that they can maintain physical health, cognitive performance, and emotional resilience, which are essential for effective leadership and decision-making.

Other ranges, like 4-6 hours or 10-12 hours, may not be as beneficial for the general adult population. The former is often insufficient for meeting the body's restorative needs, potentially leading to fatigue, decreased performance, and various health issues over time. The latter, while excessive for most, is unrealistic and could disrupt normal daily functioning as well.