Which action should a Marine take if they struggle to cope under pressure?

Following established coping strategies is essential for a Marine struggling to cope under pressure because these strategies are designed to provide effective tools for managing stress. Coping strategies can include various techniques such as deep breathing, physical exercise, time management, seeking support, and engaging in hobbies or relaxation exercises. By utilizing proven methods, individuals can address the stressor constructively and maintain their mental resilience.

These strategies are rooted in training and experience, making them reliable responses to stress. Additionally, utilizing a systematic approach to dealing with stress allows for better outcomes than simply ignoring the stress, which can lead to worsening mental health and performance. Seeking help from peers can be beneficial, but relying solely on peers may overlook the advantages of structured coping methods. Changing units could introduce new stressors rather than alleviating the existing ones. Following established coping strategies is a pro-active and effective way to manage pressure in a healthy manner.